diff --git a/samples/reddit/helloworld.py b/samples/reddit/helloworld.py
index fc8523f..acdf1f1 100644
--- a/samples/reddit/helloworld.py
+++ b/samples/reddit/helloworld.py
@@ -2,7 +2,8 @@ import logging
 import os
 from flask import Flask
 from flask_ask import Ask, request, session, question, statement
-
+import random
+import yaml
 
 app = Flask(__name__)
 ask = Ask(app, "/")
@@ -11,28 +12,37 @@ logging.getLogger('flask_ask').setLevel(logging.DEBUG)
 
 @ask.launch
 def launch():
-    speech_text = 'Welcome to the Alexa Skills Kit, you can say hello'
-    return question("how ya doin?")
+    return question("This will take about 5 minutes. Are you Ready?")
 
 
-@ask.intent('HelloWorldIntent')
-def hello_world():
-    return "Hello"
+def get_workoutplan():
+    with open("workouts.yaml", 'r') as stream:
+        exercises = yaml.load(stream)
+    exercise_names = random.sample(list(exercises), 5)
+    workout_plan = []
+    for exercise_name in exercise_names:
+        exercise = str(exercises[exercise_name]["duration"][0]) + " " + str(exercises[exercise_name]["duration"][1] )+ " of " + exercise_name 
+        workout_plan.append(exercise)
+    return workout_plan
 
 
 @ask.intent('YesIntent')
-def share_headlines():
-    return statement("the world is shit")
+def start_workout():
+    workout_plan = get_workoutplan()
+    response = ""
+    for excercise in workout_plan[:-1]:
+        response += excercise + ", "
+    response += " and " + workout_plan[-1]
+    return statement(workout_plan)
 
 @ask.intent('NoIntent')
 def no():
-    return statement("the world is shit")
+    return statement("Allright, maybe later.")
 
 @ask.intent('AMAZON.HelpIntent')
 def help():
-    speech_text = 'You can say hello to me!'
-    return question(speech_text).reprompt(speech_text).simple_card('HelloWorld', speech_text)
-
+    speech_text = 'If you want a quick workout just say "workout"'
+    return statement(speech_text)
 
 @ask.session_ended
 def session_ended():
diff --git a/samples/reddit/test.py b/samples/reddit/test.py
new file mode 100644
index 0000000..6acd029
--- /dev/null
+++ b/samples/reddit/test.py
@@ -0,0 +1,21 @@
+import logging
+import os
+from flask import Flask
+from flask_ask import Ask, request, session, question, statement
+import random
+import yaml
+
+def read_exercises():
+    with open("workouts.yaml", 'r') as stream:
+        exercises = yaml.load(stream)
+    exercise_names = random.sample(list(exercises), 5)
+    workout_plan = []
+    for exercise_name in exercise_names:
+        exercise = str(exercises[exercise_name]["duration"][0]) + " " + str(exercises[exercise_name]["duration"][1] )+ " of " + exercise_name 
+        workout_plan.append(exercise)
+        print(exercise)
+
+
+
+
+read_exercises()
\ No newline at end of file
diff --git a/samples/reddit/workouts.yaml b/samples/reddit/workouts.yaml
new file mode 100644
index 0000000..7a11123
--- /dev/null
+++ b/samples/reddit/workouts.yaml
@@ -0,0 +1,55 @@
+---
+
+Run in place:
+  duration:
+    - 30
+    - seconds
+  explaination: "just run in place... dummy"
+
+Jumping jacks:
+  duration:
+    - 30
+    - repetitions
+  explaination: "act like your Patric Star jumping of joy"
+
+Burpees:
+  duration:
+    - 10
+    - repetitions
+  explaination: "do a push-up, then stand up and do a little jump"
+
+Push-ups:
+  duration:
+    - 10
+    - repetitions
+  explaination: "lie on the ground, with your arms besides your toso. Angle them at 45° and push."
+
+Mountain climbers:
+  duration:
+    - 20
+    - repetitions
+  explaination: "get in the upwards push-up position and move alternating knees to your chest"
+
+Jump lunges:
+  duration:
+    - 15
+    - repetitions
+  explaination: "Walk in a way that your knees almost touch the ground"
+
+Jump squats:
+  duration:
+    - 15
+    - repetitions
+  explaination: "jump and pull ypur knees to your chest"
+
+Bicycle crunches:
+  duration:
+    - 20
+    - repetitions
+  explaination: "lay on your back with your hands behind your head, move your ellenbow to your opposite knee"
+
+Squats:
+  duration:
+    - 15
+    - repetitions
+  explaination: "you know what a squat is, mind the 90°"
\ No newline at end of file