55 lines
1.1 KiB
YAML
55 lines
1.1 KiB
YAML
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---
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Run in place:
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duration:
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- 30
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- seconds
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explaination: "just run in place... dummy"
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Jumping jacks:
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duration:
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- 30
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- repetitions
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explaination: "act like your Patric Star jumping of joy"
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Burpees:
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duration:
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- 10
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- repetitions
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explaination: "do a push-up, then stand up and do a little jump"
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Push-ups:
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duration:
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- 10
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- repetitions
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explaination: "lie on the ground, with your arms besides your toso. Angle them at 45° and push."
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Mountain climbers:
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duration:
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- 20
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- repetitions
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explaination: "get in the upwards push-up position and move alternating knees to your chest"
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Jump lunges:
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duration:
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- 15
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- repetitions
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explaination: "Walk in a way that your knees almost touch the ground"
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Jump squats:
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duration:
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- 15
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- repetitions
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explaination: "jump and pull ypur knees to your chest"
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Bicycle crunches:
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duration:
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- 20
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- repetitions
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explaination: "lay on your back with your hands behind your head, move your ellenbow to your opposite knee"
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Squats:
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duration:
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- 15
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- repetitions
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explaination: "you know what a squat is, mind the 90°"
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